I want to run an idea by you. Someone said to me the other day that she was really worrying about me, and after the conversation I thought to myself, what good does that do her or me?

Worrying is a waste of energy and it affects our health. The next time you find yourself worrying about something, ask yourself – and that’s from the government to your children, to icy roads, to whatever – what good is it doing us to worry? It does nothing, and it affects our health.

So let’s make a pact for 2018 not to spend time in worrying. And when you find yourself starting to worry, stop and ask yourself: “Is this helpful to anybody?”

Especially you. Is worry really helping you?

I really think we should make an effort this year to stop worrying. Unless you can find a good reason why we should, I’m going to stop worrying.

Reminder: Online Psychic Development begins Monday, January 22.

Echo Bodine

Echo Bodine first discovered she had psychic abilities at the age of 17. Over the years she has written many books, hosted TV and radio shows, worked as an intuitive teacher and ghostbuster and continues to help people world-wide to open to their own intuitive capacities. Read More and follow Echo on Facebook and Twitter