New! LUNCH VIBE: free lunchtime meditation
If you could use a mood lifter in the middle of the day, join me for LUNCH VIBE, a free guided lunchtime meditation. Research shows that just 10 minutes of meditation a day can help to relieve anxiety, stress, pain and insomnia. When you join us, you’ll be part of a growing community of lunchtime meditators.
Sign up today, and you will receive a reminder to join us. After a brief introduction, I will give a guided meditation for ten minutes. The call will last no longer than twenty minutes.