Hello and Happy Holidays!

A couple of quick announcements.

Tomorrow is the next session of Lunch Vibe. Have you ever tried it? It’s a really cool thing I do every other Wednesday at Noon. It’s a 10-15 minute meditation you listen do on your lunch break or whatever you’re doing. Oh, and did I mention it’s free?

Sign up to receive emails about Lunch Vibe here.

Become a Lunch Vibe subscriber to receive recordings of all of my meditations here. 

The Center for Intuitive Living

There’s an Essential Oils workshop happening at the Center on Saturday 2:00-5:00. Here are the details:

What are essential oils? These potent plant extracts have helped ancient civilizations and millennials, alike, achieve balance, health and wellness. For many centuries, essential oils have been prized as highly valuable and pivotal tools in the spiritual and health practices around the world.  (There is a very good reason why they gave these oils to baby Jesus!)

How can I use essential oils for myself and my family? Depending on the botanical, you can use them topically, internally with ingestion, or aromatically with inhalation. Some oils may need to be diluted with a carrier oil if you’re using it topically. From using essential oils in your bath, applying them to your skin and/or hair, to inhaling them before a meditation ritual, there are endless beneficial and powerful ways to use essential oils in every day life for you and your family! Pets love and benefit from essential oils, too!

How do essential oils work? When we inhale pure, therapeutic grade essential oils, signals are sent to our brain.  Specifically, the limbic system.  Essential oils can help retrieve and trigger memories and emotions that allow us to release, clear, and heal. (Some of those memories may remind you of loving things, too….like the way grandma’s house smelled at Christmas time!) The limbic system also regulates blood pressure, breathing and heart rate. Virtually every body system can be impacted and supported with the use of essential oils.

From an energetic perspective, essential oils have a very high vibration. These oils are your best allies when it comes to the release of emotions that can be holding us from our True Purpose. Balance with the chakra system comes very quickly when the body is introduced to the high frequencies of therapeutic grade essential oils.

Why to choose Young Living? Young Living oils are unparalleled for their quality, and consistency of experience!  Their oils are sourced from their own corporate-owned farms, partner farms, and Seed to Seal-certified suppliers. Young Living allows anyone to visit their farms and see how their oils are produced from the harvest to distillation process. They have in-house labs that test each product over 30 times before being approved for inventory! They also partner with more than a dozen independent, accredited labs who specialize in testing and audits, one of these labs is the same that the FBI employs. Young Living is an extremely conscious, global corporation that empowers local communities with heavy focus on maintaining ecosystems and being exceptional stewards of the planet.

Please join us to learn more about Young Living oils, and how they can assist you in being the Best version of YOU!

Saturday December 14    2:00-5:00 p.m.  Cost: $25    Cash/check/credit card/Venmo accepted.

The Center for Intuitive Living

5356 Chicago Ave

Minneapolis, MN 55417