10:30 am Yoga for Anxiety and Depression with Katie Fisher

Time: to

Connect with your body and allow yourself some time to heal, release, and restore.  This 90 minute practice will incorporate a slow flow to warm the body, breathing exercises to stimulate the mind, and restorative postures will give the body a deep stretch. We will end with a Yoga Nidra practice.  Yogis will have short breaks between series to journal about the sensations in their body, images, thoughts, or emotions that arise.

Participants should bring a yoga mat, blocks or a bolster, and a yoga strap.  Some blocks and straps will be provided. Option to bring a journal.

Cost:      $30 credit card  $25 Cash


March 31 10:30 –Noon

April 22 7pm – 8:30pm

Questions or RSVP to bluefishwellness@gmail.com