The thought occurred to me tonight that you might be wondering if I’m seeing any changes in my eating patterns or physical changes in general.

The answers are yes and yes. The program asks you to eat more protein and drink more water and I’ve found that I don’t have to consciously make myself do either. It’s just happening naturally. I crave protein for breakfast, lunch and dinner and the other thing that is most noticeable is that my sweet cravings are getting less and less.

I’ve noticed I am more tired since starting the training (that’s what they call it) but they warned me that this might happen. They encourage me to be gentle with my body and listen to what she needs. If I need rest, I rest. If I get a build up of energy, I walk. I feel this gentle desire to treat my body differently, like a pregnant woman whose in the process of giving birth to her new self.

The other physical change I’m noticing is moments of great clarity and less brain fog. I’m finding words easier than I did before the training started and it’s so nice to have conversations with people without struggling to find the words.

They give you homeopathic tablets to help your body detox while you go through this process ( they aren’t mandatory) and they encourage us to drink alot of water. The only downside is that I’m in the bathroom alot more because of it but Alina assured me today that we aren’t just releasing all the water we’re drinking but we’re releasing liquid on a cellular level. I’m not sure what she means by that and I’ll ask her or Paulette tomorrow when I see them and let you know.

Physically I feel different. Happier. Calmer. Safer. Two words to end this blog:
It’s working.

More tomorrow,
Echo