Yesterday was a great day to measure any difference in my brain and how I’m responding to life. I worked at the Cottage House which is a very popular vintage shop here in the Twin Cities. Three days a month I cashier at this adorable business and for the most part, absolutely love it. I…

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This morning I had my 10th session at Neuro-Strength in Bloomington and I have to say this technology really worked well for me. Two weeks ago I began this journey, as you’ve read in the last few blogs and it’s been a really cool experience to say the least. We read through my goals that…

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This morning when I woke up, I felt elated and so happy that I could have hugged the whole world and still had more left to give. It was a wonderful feeling. It scared me just a bit because it felt a little like the manic part of depression (I’ve been labeled manic depressive or…

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Remember how your body feels after you’ve worked out for the first time in a long time? That’s how my brain felt today after session 6. Like I had been at the brain gym all morning. They do these different protocols each time you have a session and today really felt like it stretched my…

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The thought occurred to me tonight that you might be wondering if I’m seeing any changes in my eating patterns or physical changes in general. The answers are yes and yes. The program asks you to eat more protein and drink more water and I’ve found that I don’t have to consciously make myself do…

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Wow. This is quite a present I’ve given myself. I had my 5th and 6th treatments today. When I went in this morning, I had a pretty bad headache and worried for a bit that these treatments were making the headaches worse, but today’s sessions completely took the headache away. I had so many awarenesses…

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If you’ve read any of my books you know that I’m open about sharing my journey and therefore know alot of what I’m about to share with you. I share this from a detached perspective because I’ve been through all the tears, anger and rage in therapy and groups. I’m sharing it so that you’ll…

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About two weeks I read an article in People magazine about Wynonna Judd losing 55 lbs and of course was curious as to how she did it. I was pleasantly surprised to see that it wasn’t an advertisement for another diet program, but something that felt REAL to me. I had one of those experiences…

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