MEDITATION THIS FRIDAY NIGHT AT THE CENTER FROM 7-8:00PM. NO NEED TO REGISTER, JUST COME, RELAX, AND ENJOY A 45 MINUTE GUIDED MEDITATION. IT’S A GREAT WAY TO END A BUSY WEEK AND BEGIN YOUR WEEKEND. $20.

THANKSGIVING IS FAST APPROACHING AND I JUST WANT TO SAY TO ALL YOU WONDERFUL PEOPLE WHO ARE HOSTING YOUR LOVED ONES FOR DINNER, YOU DO NOT HAVE TO DO IT PERFECTLY. TAKE SOME OF THAT STRESS OFF OF YOURSELF AND DO WHAT YOU CAN, BUT DON’T MAKE YOURSELF CRAZY, OKAY? We’re trying to move away from the drama, not dive into it head first, so ask for help, and enjoy yourself. Make it a fun memory. 

Happy easy, fun loving Thanksgiving everyone. Love, Echo