Archive: Health

Do You Need Some Healing?

Lately it seems like everywhere I go or every other email I open up is someone who is in need of healing and it occurred to me that I need to do a blog about the Healing Pen Pal program we have here at www.echobodine.com. Absentee Healing is a very effective way of sending healing to someone. The healer may visualize their hands on the person or might visualize God's hands on them. I've seen and heard amazing results ... Read More

11/27/10 update on BST

Yesterday was a great day to measure any difference in my brain and how I'm responding to life. I worked at the Cottage House which is a very popular vintage shop here in the Twin Cities. Three days a month I cashier at this adorable business and for the most part, absolutely love it. I say for the most part simply because it is incredibly successful and that means we get bombarded with shoppers. In months past, ... Read More

#4 Quite a Work-Out

Remember how your body feels after you've worked out for the first time in a long time? That's how my brain felt today after session 6. Like I had been at the brain gym all morning. They do these different protocols each time you have a session and today really felt like it stretched my brain in places it hadn't gone before. It was an odd sensation. I actually felt a bit loopy. Giggly. After an hour break, I went ... Read More

#3 Continuation

The thought occurred to me tonight that you might be wondering if I'm seeing any changes in my eating patterns or physical changes in general. The answers are yes and yes. The program asks you to eat more protein and drink more water and I've found that I don't have to consciously make myself do either. It's just happening naturally. I crave protein for breakfast, lunch and dinner and the other thing that is most ... Read More

The journey begins…

If you've read any of my books you know that I'm open about sharing my journey and therefore know alot of what I'm about to share with you. I share this from a detached perspective because I've been through all the tears, anger and rage in therapy and groups. I'm sharing it so that you'll understand the patterns going on in my brain. I grew up with two alcoholic parents (who both got into recovery in my teens). I was ... Read More

Hot Enough for Ya?

It's 94 degrees today with the humidity off the charts and I always get crabby when it's like this. I cant' stand thick heat. Give me a nice cold winter day any time. Snuggled up in three layers of clothes is much more fun than exposing my almost sixty year old body in shorts and tiny tops to stay cool. And will someone please tell me how my gramma's arms got on my body? I didn't really come here to complain today ... Read More